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Getting Started

Set up your account, complete onboarding, and learn the basics.

8 articlesBrowse

Features

Check-ins, progress tracking, journal, and AI recovery plans.

9 articlesBrowse

Dawn AI

Your AI habit change companion — conversations, memory, goals, and crisis support.

8 articlesBrowse

Time Vault

Lock away content and set healthy unlock schedules.

4 articlesBrowse

Browser Extension

Daybreak Focus — content blocking, focus modes, and browsing protection for Chrome, Edge, and Safari.

10 articlesBrowse

Account & Billing

Manage your account, subscription, and data.

9 articlesBrowse

Safety

Crisis resources, safety planning, and how Daybreak keeps you safe.

4 articlesBrowse

Science & Recovery

The evidence-based approach, triggers, coping strategies, and recovery stages.

5 articlesBrowse

Popular guides

The most-read articles to get you started.

Getting Started2 min

Quick start guide

Set up your Daybreak account, install the Focus extension, and run your first check-in. Five minutes.

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Dawn3 min

Getting started with Dawn

Open Dawn from the dashboard and have your first conversation. Honest, specific input gets the most useful responses.

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Extension3 min

Install Daybreak Focus

Install the Focus browser extension on Chrome, Edge, or Safari and connect it to your account.

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