Frequently Asked Questions

Daybreak is a science-based habit change platform that combines an AI companion (Dawn), a content-blocking browser extension, and features like journaling and mood tracking to help you break bad habits and build better ones.

Dawn is your AI habit change companion — a conversational AI grounded in evidence-based behavioral science. Dawn can help you understand your triggers, track your mood, set goals, and develop strategies for lasting change.

Daybreak Focus is a free, lightweight browser extension that helps you block distracting content, filter harmful websites, and maintain digital wellness. It's available for Chrome, Edge, and Safari.

Visit the sign-up page and create an account with your email address. You'll complete a brief onboarding questionnaire so we can personalize your experience.

Time Vault lets you lock away digital content (apps, websites, files) and set scheduled unlock times. It helps you build healthier digital habits by creating intentional barriers between you and potentially triggering content.

Absolutely. Your recovery data is encrypted and never shared with third parties. We take HIPAA-level precautions to protect your sensitive health information. See our privacy policy for full details.

First, make sure the extension is enabled in your browser's extension settings. Check that your active focus mode has the correct categories or sites toggled on. If blocking was recently changed, try refreshing the page. As a last resort, remove and reinstall the extension.