Check-ins, progress tracking, journal, and AI recovery plans.
9 articles
A six-field daily self-assessment that drives your progress charts and Dawn's personalization. About 30 seconds.
Read your recovery trajectory through streak, mood, craving, trigger, and coping-strategy charts.
A private, encrypted space for longer-form reflection. Optional guided prompts; automatic sentiment tracking.
AI-generated personalized plans with weekly goals, coping strategies, and therapeutic exercises tailored to your check-in patterns.
Configure check-in reminders, streak alerts, Dawn nudges, and the weekly summary email.
Add a trusted person who can see your milestones and approve Time Vault unlocks. You control exactly what they see.
How Daybreak connects across the web app, mobile, and the Focus browser extension. What syncs, when, and how to troubleshoot.
Power-user shortcuts, Dawn conversation patterns, and small habits that make Daybreak work better for you.
Keyboard navigation, screen reader support, contrast, reduced motion, and how to report accessibility issues.