The evidence-based approach, triggers, coping strategies, and recovery stages.
5 articles
The clinical research and therapeutic frameworks behind Daybreak — CBT, DBT, MI, and the role of self-monitoring.
What triggers are, the internal and external types, and how to use trigger data to predict and reduce craving spikes.
A taxonomy of coping techniques — behavioral, cognitive, emotional, and social — and how to build a toolkit you actually use.
The stages of change, what to expect at each phase, and how to handle setbacks without starting over.
The habit loop, why small habits beat dramatic changes, implementation intentions, and how to recover from broken streaks.