Features
Recovery plans
AI-generated personalized plans with weekly goals, coping strategies, and therapeutic exercises tailored to your check-in patterns.
Quick answer
A recovery plan turns the patterns you see on the progress page into specific weekly action. The planner uses your check-in data, the addiction profile from onboarding, and the focus areas you pick.
Generating a plan
Open Recovery Plan
From the dashboard sidebar.
Pick focus areas
Multi-select from a curated list, e.g.:
- Trigger management
- Emotional regulation
- Building healthy habits
- Repairing relationships
- Building a recovery community
Pick 1–3. More than that and the plan dilutes.
Click 'Generate plan'
Generation takes 5–15 seconds. The planner reads your check-in history (last 90 days for free, full history for Premium), your onboarding answers, and the focus areas you chose.
Review and refine
The first draft is a starting point. Adjust weekly goals, swap in different coping strategies, or regenerate the whole plan if it's off-base.
What's in a plan
Weekly goals
Specific, achievable goals organized by week. Each goal has a title, a one-paragraph description, and a category (habit, social, emotional, etc.). Example weekly goals:
- "Talk to one person about your recovery this week."
- "Replace one trigger-loaded routine with a new one of your choosing."
- "Use the urge-surfing exercise the next time cravings spike."
Coping strategies
Techniques matched to your most-frequent triggers (pulled from your check-in data). Each strategy includes step-by-step instructions and when to use it. Examples:
- Urge surfing for cravings that come in waves.
- Behavioral activation for low-mood days.
- Trigger desensitization for situations you can't avoid.
Therapeutic exercises
Activities pulled from CBT, DBT, and mindfulness frameworks. Each exercise has a duration estimate and a difficulty level so you can pick by available time and energy.
Viewing and tracking your plan
- The active plan is shown with collapsible weekly sections.
- Mark goals as In progress or Done as you work through them.
- The plan auto-archives at the end of its duration; the next generation starts from your updated check-in data.
- Past plans live in the archive — useful to look back on what was working when, and what wasn't.
Common pitfalls
Picking too many focus areas
Three is plenty. Five becomes a vague checklist; one is more productive than five.
Treating goals as required
The plan is a recommendation, not a sentence. Goals you can't meaningfully act on this week — skip or replace. The point is forward motion, not compliance.
Regenerating until you get the plan you 'want'
If the AI keeps surfacing the same hard goal, that's signal — not a glitch. The system is reading the same data each time. Sit with the recommendation before regenerating.
Free vs Premium
| Feature | Free | Premium |
|---|---|---|
| Plan generation | 1 per month | Unlimited |
| Weekly goals | Yes | Yes |
| Coping strategies | Yes | Yes |
| Therapeutic exercises | Standard | Full library |
| Plan archive | Last 1 | Unlimited |
| Plan review with Dawn | No | Yes |
Next steps
- Pair the plan with daily check-ins — the data feeds the next generation.
- Use Dawn to talk through any goal that's hard to start.
- Read about the evidence-based approach behind the planner's recommendations.
Still need help?
Pick whichever way of getting help works best for you.
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