Features
Progress tracking
Read your recovery trajectory through streak, mood, craving, trigger, and coping-strategy charts.
Quick answer
The Progress page turns your daily check-ins into something you can actually read. Without it, the check-ins are just data; with it, they're a story.
Overview tab
The default view. Shows:
- Current streak — consecutive days you've checked in.
- Average mood (7d / 30d) — running averages over the trailing windows.
- Average craving (7d / 30d) — same windows.
- Mood trend chart — daily values plotted over the last 30 days.
- Craving trend chart — same.
Look at the trend charts, not the daily numbers. A bad day inside an upward 30-day trend is normal recovery; a downward 7-day trend inside a flat 30-day trend is an early signal.
History tab
Scrollable timeline of every check-in. Each entry shows:
- Date
- Mood (1–10)
- Craving (0–10)
- Triggers picked
- Coping strategies used
- Your note (if any)
Scroll back to remember what was happening on the bad days. Patterns become visible — you'll often realize a hard week three months ago was tied to something specific.
Insights tab
Auto-generated analysis of patterns in your data. Includes:
- Trigger frequency — which triggers appear most often, and how often they correlate with high-craving days.
- Coping effectiveness — for each strategy you've used, cravings recorded the same day on average. Higher-helping strategies surface to the top.
- Weekly comparisons — last week vs the week before, mood and craving averages.
- Sleep correlation (Premium) — how strongly your sleep quality predicts next-day cravings for you specifically.
Reading the trend charts
- Trend lines, not single points. One bad day is noise. A three-day downward trend is signal.
- Streaks of "0 cravings" days are real. They mean what they mean. Don't second-guess them — that's what the recovery work is for.
- Compare windows. A 7-day upward trend inside a 30-day downward trend means recent improvement against a longer-term decline. Different action than the inverse.
Free vs Premium
| Feature | Free | Premium |
|---|---|---|
| Streak + averages | Yes | Yes |
| Mood / craving trend charts | Yes | Yes |
| History (last 30 days) | Yes | Yes |
| Full history | No | Yes |
| Trigger frequency | Yes | Yes |
| Trigger correlation analysis | No | Yes |
| Coping effectiveness | Basic | Full |
| Sleep correlation | No | Yes |
| Weekly trend reports | No | Yes |
Common pitfalls
Reading the chart with too short a window
A week is barely enough data to see anything. The 30-day view is where most patterns become legible. If you find yourself reacting to the daily wiggle, switch to the 30-day chart.
Using the streak as a moral score
The streak is a reminder mechanism, not a verdict. Long streaks are nice; broken streaks are normal. The number means nothing outside its context — your whole arc on the trend chart is what actually matters.
Next steps
- Recovery plans — turn the patterns you see here into specific action.
- Talk to Dawn about what's surfacing in your insights tab.
Still need help?
Pick whichever way of getting help works best for you.
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